1
The sudden craving
Stress, coffee or a familiar routine can trigger a craving. Identify your triggers and prepare an alternative action.
Quit smoking with Flamy
The quit smoking app for your smoke-free life.
Flamy helps you quit smoking with a personal plan, daily motivation and practical support when cravings hit. Build new habits and see your progress, one smoke-free day at a time.
Flamy draws on principles of cognitive behavioral therapy (CBT).- ✓ Personal quit plan
- ✓ Instant craving help
- ✓ Track money & health
Free download · No credit card required
Join over 1.7 million Flamy downloads. More than 700,000 people have already used Flamy to support their quit.
4.7
Star rating
19.6K
Reviews
1.73M
Downloads
*App Store + Google Play (as of May 2026)
Internal data from Flamy Pro
Support for your next smoke-free day.
80.26 %
smoke-free after 30 days*
69.82 %
still smoke-free after 100 days*
*Internal Flamy analysis of our Pro users, as of May 14, 2026: 29,165 Pro users were smoke-free after at least 30 days, 25,373 after at least 100 days.
These figures describe selected Pro users, not a controlled clinical study. Selection and different follow-up periods mean they cannot be compared with other quit methods. They do not predict your individual outcome.
Prepare for everyday challenges
Cravings, changing habits and setbacks can make quitting difficult.
A plan can help you prepare for these three situations:
2
The invisible wins
Progress is not always easy to notice. Keep track of your smoke-free days and money saved to make your efforts visible.
3
Getting back on track
A slip does not erase your progress. Look at what triggered it and return to your quit plan.
More about triggers and setbacks: Smokefree.govGetting back on track
Comparison
How will you organize your quit?
Choose tools that fit your everyday life.
On your own
Build your own routine
- Create and update your own quit plan
- Find coping strategies for cravings
- Record your smoke-free days and savings yourself
Flamy offers tools for self-help. Your progress and support needs are individual.
Your wins count
Flamy reminds you of every win
Flamy shows your progress and reminds you in difficult moments of what you've already achieved.
Flamy method
Understand your habits. Practice a new response.
Cognitive behavioral therapy (CBT) explores how thoughts, feelings and behavior influence each other. Flamy brings these principles into everyday quit-smoking support: notice what makes you want to smoke, prepare an alternative and practice it in small steps.
- ✓ Recognize your triggers — daily tasks help you notice situations, feelings and thoughts connected with smoking
- ✓ Practice alternative responses — use breathing exercises, distractions and SOS strategies when cravings hit
- ✓ Build new routines — follow a personal quit plan and small daily tasks
- ✓ Make progress visible — track smoke-free time, savings and milestones
- ✓ Prepare for difficult moments — review your triggers and plan what you will do next time
Flamy offers practical exercises for self-guided use and can complement counseling or medical support.
About the underlying principles: NHS: CBT · Smokefree.gov: Know your triggers
Questions about Flamy and CBT →Features
Everything you need to actually quit smoking
Personal quit plan
Answer 6 questions – Flamy builds your personal quit plan, tailored to your smoking habits.
Instant craving help
Open the SOS button for breathing exercises and distractions that help you get through a craving.
Health tracker
Explore general recovery milestones based on your smoke-free time. These are estimates, not measurements of your pulse or lung function.
Savings calculator
Up to $2,920 a year* you didn't smoke – visible as a holiday, new phone or savings account. *At 1 pack/day at $8.
Milestones & trophies
24 hours, 7 days, 1 month – every level is celebrated. Science-backed: rewards keep you going.
Challenges & motivation
Set clear goals, stay on track with daily tasks and celebrate every smoke-free milestone.
Reviews
Over 1.7 million Flamy downloads
4.7 stars from 19,600+ reviews on the App Store and Google Play.
„After 23 years of smoking I was about to give up. With Flamy I made it in 4 weeks – the SOS button saved me."
Anna K. · App Store
„The savings tracker keeps me motivated daily. After 3 months I had saved $480 and bought new running shoes."
Martin R. · Google Play
„Finally an app that honestly explains what's happening in your body. Now I understand why the first days are so hard – and I get through them."
Laura T. · Google Play
Today is the best day to quit
Download Flamy for free and get started in 60 seconds. Your future self will thank you.
Learn how quitting works step by step →