We provide you with a variety of motivation cards with interesting and worth knowing contents. With the Flamy Pro version you get access to the whole content.
Rope jumping promotes the cardiovascular system. It increases endurance and strengthens the heart muscles. In addition, the oxygen uptake in the body is increased. Conclusion: the more oxygen your body has, the better it functions and the more energy you have. A good side effect, after only 20 minutes you will have burned 200 kcal.We recommend the skipping rope from Beast Gear.
According to researchers at the Canadian Centre of Global Health Research, it makes sense to stop smoking at any age. Normally, the lifetime consumption of cigarettes costs 10-12 years of life. However, those who stop before the age of 44 can increase their life expectancy by nine years. At least 6 years to 54 years of age.
Usually it is due to an inner tension that causes sleep problems. Because in bed, experiences of the day are processed or everyday problems are thought about - head and body do not come to rest. The power of blossoms and different amino acids can help you to calm down.We recommend you the following mixture of concentrated plant extracts and amino acids
Add several easy training sessions to your week. Even short walks can help against your smoking cravings.Maybe this fitness watch can motivate you to do more exercise.
Drinking a lot is important, because a strong feeling of hunger can also have to do with insufficient fluid supply. Our tip: always have a refillable drinking bottle with you.
We recommend this high quality stainless steel bottle to you