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By stimulating the parasympathetic nervous system, the vegetative nervous system is brought into its natural balance. This provides relaxation because the release of the stress hormone cortisol is inhibited. Google Anti Stress Yoga and try some exercises.
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Ginseng can be the solution to your craving for smoke. For example, put a spoonful of ginseng powder in a glass of juice or in your muesli. We advise you to take the powder in the morning, then you will be able to fight every desire throughout the day. Go for it!We recommend this ginseng powder to you.
Apple chips or carrot sticks with herb quark are delicious and healthy snacks. But if you can't resist the unhealthy snacks anymore, a sugar-free drinking chocolate or a piece of dark chocolate would be a good alternative.We recommend this delicious drinking chocolate to you.
No frustration now, it will increase your bad mood the next day at the latest. Celebrate a little treat like a cup of delicious tea or a piece of dark chocolate.Alternatively, we can highly recommend this sugar-free drinking chocolate to you.
As a substitute for employment, chewing on a liquorice root could help you, because you will notice how the need to smoke is forgotten. The liquorice root also has an antibacterial and detoxifying effect. Very helpful against smoker's cough, as the root has an expectorant effect. Liquorice root tea is also a delicious variant, simply heat water and let the liquorice root steep for 20 minutes. Try it out!We recommend this liquorice root tea to you