← back to motivations


Effective workout

Rope jumping promotes the cardiovascular system. It increases endurance and strengthens the heart muscles. In addition, the oxygen uptake in the body is increased. Conclusion: the more oxygen your body has, the better it functions and the more energy you have. A good side effect, after only 20 minutes you will have burned 200 kcal. 

We recommend the skipping rope from Beast Gear.