Motivations

We provide you with a variety of motivation cards with interesting and worth knowing contents. With the Flamy Pro version you get access to the whole content.

Ayurvedic herb as a miracle weapon

Ashwagandha is one of the most important herbs in Ayurveda and alternative natural practice. This Ayurvedic herb works wonders against inner restlessness, concentration disorders, panic attacks and sleep disorders. 

We recommend Ashwagandha from Biotiva.

Tips
Sleeping aid

Maybe you will find sleep with this new technique in the future. The light metronome should help you to fall asleep naturally without medication. 

 

 

Learn more about the Dodow - sleeping aid

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Brain Booster

Vitamins B5 and B12 promote concentration, reactivity and mental clarity. 

We recommend SHARP MIND Brain Booster

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Passion flower tea or capsules

Passion flower tea or capsules are an effective natural remedy for the smoking cessation phase. Complaints such as irritability and craving for cigarettes can be easily suppressed.

 

 

We recommend these Passion Flower Capsules

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Yoga brings you back into balance

By stimulating the parasympathetic nervous system, the vegetative nervous system is brought into its natural balance. This provides relaxation because the release of the stress hormone cortisol is inhibited. Google Anti Stress Yoga and try some exercises.

 

Order a yoga mat and get started right away

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Fight your desire to smoke!

Ginseng can be the solution to your craving for smoke. For example, put a spoonful of ginseng powder in a glass of juice or in your muesli. We advise you to take the powder in the morning, then you will be able to fight every desire throughout the day. Go for it!

We recommend this ginseng powder to you.

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Valerian against irritability

Valerian is a natural herbal tranquilizer. It helps you to relieve anxiety and improve irritability. Valerian can be taken in the form of capsules, powder or tinctures.

We recommend these valerian capsules.

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Snack alternatives

Apple chips or carrot sticks with herb quark are delicious and healthy snacks. But if you can't resist the unhealthy snacks anymore, a sugar-free drinking chocolate or a piece of dark chocolate would be a good alternative. 

We recommend this delicious drinking chocolate to you.

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Sport makes you happy

Exercise is the best bad mood killer ever. Because it releases happiness hormones which make you very happy. Of course it costs some effort, but it's worth it! 

A great product for doing sports at home

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A little pleasure

No frustration now, it will increase your bad mood the next day at the latest. Celebrate a little treat like a cup of delicious tea or a piece of dark chocolate.

Alternatively, we can highly recommend this sugar-free drinking chocolate to you.

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